You’ve likely heard of apple cider vinegar and how it can help you lose weight. Typically used for cooking and various household purposes, apple cider vinegar has received quite the hype in recent years as a home weight loss remedy. Whether or not this is 100 percent true, many people have jumped on the all-natural bandwagon, drinking a small amount of apple cider vinegar to try to shed some pounds. Whether you’re actively participating in this trend or not, there are several key health benefits to this natural health commodity, including possible weight loss. Learn more about how apple cider vinegar can help you live a healthier, happier life with these five benefits.
It can fight diabetes by lowering blood sugar levels.
Made from fermented apple juice, apple cider vinegar has only about three calories and has had successful results in helping patients with type 2 diabetes, fitting for November or American Diabetes Month. Vinegar is proven to improve insulin sensitivity during a high-carb meal and reduces blood sugar levels. High blood sugar can also be a problem for people without diabetes. It is generally encouraged to maintain a normal blood sugar range.
Vinegar can kill harmful bacteria.
In ancient times, vinegar was used for wound cleaning because it helps kill pathogens. Traditionally, vinegar is used for household disinfecting, but apple cider vinegar can also function as a natural food preservative. Studies show it prevents bacteria such as E. coli from spoiling food.
Apple cider vinegar is high in acetic acid.
Enzymes and friendly bacteria live in apple cider vinegar, and when ingested, these good bacteria can yield potent biological benefits. Quality apple cider vinegar also contains a small amount of potassium, amino acids and antioxidants that contribute to the body’s physical health.
It can lower cholesterol and improve heart health.
An observational study from Harvard showed women who ate salad dressings with vinegar had a reduced risk of heart disease. Research from animal studies suggest apple cider vinegar can also help lower cholesterol, triglyceride levels and blood pressure.
Apple cider vinegar can promote weight loss.
Human studies reveal that vinegar can make you feel more full, which helps you eat fewer calories. People who consumed one tablespoon lost 2.6 pounds, and individuals who drank two tablespoons lost 3.7 pounds during the course of three months. Apple cider vinegar can help kickstart weight loss and serve as a useful weight loss aid, but maintaining a well-balanced diet or healthy lifestyle is what really counts.
Apple cider vinegar can be a great natural health practice. However, similar to many drugs or foods, moderation should be exercised. Too much of anything can ultimately be harmful. Drinking too much apple cider vinegar can damage your teeth, throat or upset your stomach. It might also affect medications that treat heart disease and diabetes as well as diuretics and laxatives, so be mindful about what prescriptions you have and talk to your doctor if you have any questions.
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