November 13, 2019

Celery Juice: Superfood or Fad?

General, Healthy Living, Nutrition

To most people, celery is the perfect crisp and crunchy snack food that belongs with peanut butter, but this superfood has some pretty incredible health benefits. Rich in vitamins and minerals, celery contains nutrients with anti-inflammatory, detoxifying and gut-friendly properties.

Celery juice has been a recent health trend, with many people claiming it can cure anything that ails you. So, the big question is, does it actually work? Well, sort of. Celery juice is filled with an impressive list of nutrients and can change your health for the better, helping everything from your liver to your skin. No drink can replace a healthy diet or cure disease, but here are a few ways you can benefit from this green juice.

It’s good for your heart. Studies have shown that celery extract consumption can help prevent stroke, lower blood pressure and reduce plaque in arteries. Containing high levels of coumarins, celery juice helps lower the number of stress hormones in the body, which in turn reduces the symptoms of hypertension.

It keeps you hydrated. Having a water content of 95 percent, celery juice hydrates you. It’s an excellent source of water and nutrients!

Celery is filled with antioxidants. It’s full of nutrients such as potassium, folate and calcium, as well as vitamin C, beta carotene and flavonoids. The impressive amounts of antioxidants and nutrients this superfood contains give it the ability to reduce inflammation, possibly help fight cancer and liver disease and boost cardiovascular health.

Treat your gut problems by having a glass in the mornings. Rich in minerals and mineral salts that aid in food absorption and digestion, celery juice helps enable stomach acid to work faster, thus helping to prevent gut problems.

Decrease inflammation. Celery juice is a natural anti-inflammatory. It contains nutrients that reduce chronic joint pain, gout and rheumatoid arthritis, while also soothing the nerves.

Bottom Line? Celery juice has undeniable health benefits, from clearing out your gut, containing essential vitamins and minerals to keeping you hydrated. While drinking celery juice every morning isn’t harmful, it’s not the only thing you should do to maintain a healthy lifestyle. To reap the benefits of celery juice, mix in a daily dose of 16 ounces on top of maintaining a regular exercise routine, eating a balanced diet, getting a good night’s rest and drinking plenty of water!

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