How To Get Better Sleep: Simple Tips for a Healthier Night’s Rest

Quality sleep is essential to your overall health, especially as you age. Restful sleep helps your body recover, boosts your mood, supports your immune system and even promotes healthy circulation. Yet, many adults struggle with getting enough quality sleep. If you’re tossing and turning at night, here are a few tips that can help.

Stick to a sleep schedule

Go to bed and wake up at the same time every day, including weekends. Consistency helps regulate your body’s internal clock.

Create a relaxing bedtime routine

Ease into sleep with calming activities like reading, gentle stretching or taking a warm bath. These routines signal your body that it’s time to wind down and get ready for bed.

Limit screen time before bed

The blue light from phones, tablets and TVs can interfere with melatonin production, making it harder to fall asleep. Try disconnecting from screens at least 30 minutes before bedtime.

Watch what you eat and drink

Heavy meals, caffeine and alcohol can disrupt sleep. Avoid large meals late in the evening and limit caffeine intake after midday.

Keep your bedroom sleep-friendly

Make your bedroom cool, dark and quiet. Investing in blackout curtains, a sound machine or a comfortable mattress can enhance your sleep environment.

Improving your sleep doesn’t have to be difficult. A few small adjustments can lead to more restful nights and healthier days.