Protein-Packed Recipes for Healthy Aging

As we age, getting enough protein becomes increasingly important. Protein helps maintain muscle mass, supports bone health and aids recovery from daily activities. A protein-rich diet can help prevent muscle loss, sustain energy levels and even support healthy veins and circulation.

Here are three simple, protein-packed recipes to help you stay strong and energized:

Grilled Chicken and Quinoa Salad

This hearty salad is perfect for lunch or dinner. It’s packed with lean protein from chicken and plant-based protein from quinoa. The combination of whole grains, fresh vegetables and healthy fats makes this a well-rounded meal to refuel after a workout or keep you energized throughout the day.

Ingredients:

4 tablespoons olive oil, divided

1 cup uncooked quinoa

2 1/2 teaspoons salt, divided, plus more to taste

2 cups chicken or vegetable broth

1 pound boneless chicken breasts or thighs

1/4 teaspoon black pepper, plus more to taste

2 ears of corn on the cob

1 red bell pepper, chopped

1/4 cup pine nuts, toasted

1/3 cup feta cheese

1 small bunch of basil, chopped

For the full recipe, visit Completely Delicious.

Greek Yogurt Parfait

Start your morning strong with this protein-packed parfait. Greek yogurt provides a high-protein base, while mixed berries offer antioxidants and fiber. Topped with granola for crunch and a drizzle of honey for sweetness, it’s an easy and nutritious breakfast or midday snack.

Ingredients:

1 cup nonfat Greek yogurt

1 cup mixed berries

1/2 cup high-protein granola

1 tablespoon honey or maple syrup

For the full recipe, visit I Breathe I’m Hungry.

Banana Almond Protein Smoothie

This protein smoothie is a great post-workout option or afternoon pick-me-up. With whey protein, almond butter and Greek yogurt, it has a balanced blend of protein, healthy fats and fiber to support muscle recovery and keep you feeling full longer.

Ingredients:

1/2 cup coconut water

1/2 cup plain Greek yogurt

3 tablespoons almond butter

1 scoop whey protein powder

1 tablespoon hulled hemp seeds

1 frozen banana

1 cup ice

For the full recipe, visit Prevention.

Adding protein to your meals is an easy and delicious way to support your health as you age. These recipes can help you stay active, maintain muscle mass and feel your best every day.